Description
Millet grain is a cereal that belongs to the grass family. While it may look like a seed, millet’s nutritional profile is similar to that of sorghum and other cereals.
It has started gaining more popularity due to its great nutrition, including high in fibre, rich in essential amino acids, vitamins and minerals, naturally gluten-free, alkaline, non-allergenic, and easily digestible.
A low glycemic index makes them an ideal rice substitute, good for cholesterol, diabetes and weight loss.
We love these millet cakes with carrots and spinach from Love & Lemons.
Or try this easy 4-ingredient blueberry millet porridge from My Pure Plants, as a great alternative to an oaty breakfast.
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