Description
Rolled oats are a type of lightly processed whole-grain food. Traditionally, they are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted.
They are a great gluten free alternative, perfect source of complex carbohydrates, high in fibre and low in sugar.
Simply mix with water and milk and add in some of your favourite fruits, nuts and seeds, or add into smoothies for that thicker texture. Better still, use to make some delicious gluten free flapjacks.
These rolled oats are gluten free.
Ingredients: Gluten free rolled oat flakes (100%)
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